Refresh Bath Ritual
Support Your System After Energy Work
After deep healing practices—like breathwork, energy clearing, or emotional release—your body and mind go through a reset. Patterns shift. Emotions rise. Your system starts to process what’s been stirred up. This is when intentional self-care matters most.
The Refresh Bath isn’t just relaxing—it helps your body fully integrate the work you’ve done.
In the 1–2 days after a healing session, your system is still unwinding. Without support, that process can feel incomplete—sometimes showing up as fatigue, headaches, or mood swings. This bath creates space to release what's no longer needed and helps you settle into the next phase of your healing.
Why It’s Helpful
Supports physical and emotional recovery
Calms your nervous system
Eases side effects like tension or emotional overload
Helps you feel grounded and balanced again
Benefits
Hot water — as warm as safely comfortable, to open your body’s channels
Realize Your Magic Salt Mixture — a curated blend formulated to support energetic detox ($5 per bath; available for purchase)
Optional Additions
Essential oils, flower essences, or meditative music to enhance the atmosphere
Key Ingredients
Set a clear intention (e.g. “I am clearing and rebalancing.”)
Fill your tub with hot water and dissolve the salt mixture
Soak for 20–30 minutes in silence or soft music
After the bath, rest and hydrate—your system will continue integrating
How to Do It
Best within 24–48 hours of your session for maximum support and coherence.
Timing
After your bath, be sure to drink plenty of water. The heat and salts stimulate release through your physical and energetic systems, and hydration is essential to support that process. Think of it as a continuation of the ritual—cleansing from within as your body integrates the work you’ve done.